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  • Gut Health / IBS
    • IBS Naturopath
    • A Patient's Guide to Irritable Bowel Syndrome NZ (2025)
      • What Is IBS
      • IBS Symptoms
      • IBS Naturopathic Approach
      • IBS Diet
      • IBS FAQ's
    • Microbiome Testing
      • Best Microbiome Test NZ
    • Gut Health Recipes
      • Bone Broth
      • Chicken Broth
      • Kimchi
      • Turmeric Milk
      • Miso Soup
      • Anti-inflammatory Diet
      • Oat Milk
      • Ghee
      • Black Bean Brownies
  • Genetic Testing
    • Methylation Testing
      • Ultimate Guide to Genetic Methylation Testing NZ: 2025
        • MTHFR Gene Mutation
        • Best Methylation Test NZ
        • Methylation Explained
        • ADHD & MTHFR
        • Methylation & Anxiety
    • Test Result Interpretation
    • FAQs
  • Programmes
    • Managing Menopause Naturally
    • Anxiety
    • Allergies & Intolerances
    • Detoxification
    • Testing Options
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  • The Clinic
    • About Vanessa
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Naturopathic articles crafted for you
​Each piece is a little treasure of wisdom,
​offering insight, natural solutions and holistic approaches to health.

Foods to Nourish the Gut

30/11/2020

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There are hundreds of different types of bacteria living in the gut.  Ensuring we have healthy colonies of the good strains of bacteria helps to prevent dysbiosis (incorrect gut flora), supports immune health, protects against the development of food sensitivities and maintains the health of the intestinal mucosa.  Continue reading about foods to nourish the gut . . .
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SmartGENES Naturopathic Clinic | Central Christchurch
​Empowering Natural Health Since 2000
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