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  • Home
  • Gut Health / IBS
    • IBS Naturopath
    • A Patient's Guide to Irritable Bowel Syndrome NZ (2025)
      • What Is IBS
      • IBS Symptoms
      • IBS Naturopathic Approach
      • IBS Diet
      • IBS FAQ's
    • Microbiome Testing
      • Best Microbiome Test NZ
    • Gut Health Recipes
      • Bone Broth
      • Chicken Broth
      • Kimchi
      • Turmeric Milk
      • Miso Soup
      • Anti-inflammatory Diet
      • Oat Milk
      • Ghee
      • Black Bean Brownies
  • Genetic Testing
    • Methylation Testing
      • Ultimate Guide to Genetic Methylation Testing NZ: 2025
        • MTHFR Gene Mutation
        • Best Methylation Test NZ
        • Methylation Explained
        • ADHD & MTHFR
        • Methylation & Anxiety
    • Test Result Interpretation
    • FAQs
  • Programmes
    • Managing Menopause Naturally
    • Anxiety
    • Allergies & Intolerances
    • Detoxification
    • Testing Options
    • Long Covid
  • The Clinic
    • About Vanessa
    • Consultations
  • Contact
  • Blog

Naturopathic articles crafted for you

​Each piece is a little treasure of wisdom,
​offering insight, natural solutions and holistic approaches to health.

Microbiome 101

10/5/2022

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Did you know that there's a whole world of microorganisms residing in your gut?  The term used to describe this vast, yet microscopic community is 'microbiome' or 'microbiota' which collectively refers to all the microbes - including bacteria, viruses and fungi - that exist in and on the human body.  A whooping 95% of these microbes reside in your gastrointestinal tract.  Continue your journey into the Microbiome 101 . . .

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Intestinal Permeability Testing

24/1/2022

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Commonly referred to as "leaky gut", Intestinal permeability can be measured using the lactulose/mannitol recovery test.  The test involves taking a drink that contains two water-soluble sugars that do not get metabolised by humans.  Continue reading about Intestinal Permeability Testing . . .

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Gastroesophageal Reflux (GORD/GERD)

15/12/2021

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Acid Reflux is a condition in which the acid contents of your stomach wash back up into the oesphagus.  This happens because a valve at the top of the stomach does not close sufficiently, and acid flows back upwards into your throat.  Continue your dive into Gastroesophageal Reflux . . .

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Foods to Nourish the Gut

30/11/2020

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There are hundreds of different types of bacteria living in the gut.  Ensuring we have healthy colonies of the good strains of bacteria helps to prevent dysbiosis (incorrect gut flora), supports immune health, protects against the development of food sensitivities and maintains the health of the intestinal mucosa.  Continue reading about foods to nourish the gut . . .
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SmartGENES Naturopathic Clinic | Central Christchurch
​Empowering Natural Health Since 2000
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  Monday          10:00 - 17:00
  Tuesday          10:00 - 17:00
  Wednesday   10:00 - 17:00
  Thursday        10:00 - 17:00
  Friday              10:00 - 13:00
0274406715
​[email protected]

​114 Mersey Street
St Albans, ​Christchurch
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