Don't let your gut health stop you getting out this Winter
Why Gut Function Is So Important in IBSYour digestive system is responsible for breaking down and absorbing the nutrients from the food you eat. When this process is working well, it fuels everything from your immune system and energy production to mood balance and hormone regulation.
But when digestion is impaired, the effects ripple through the whole body causing:
● Bloating or fullness after meals ● Irregular or painful bowel movements ● Food intolerances that seem to keep increasing ● Fatigue or brain fog with digestive flare-ups ● Burping, flatulence, nausea & reflux What's often overlooked, is that these symptoms may not be caused by the food itself, but rather by how the body is processing it.
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Restore Function First, Then ReassessAs an experienced IBS naturopath, my focus is not on food restriction, but on restoration of healthy digestion.
Rather than continuing to remove foods, we begin by looking at common causes of disruption to digestive function, including: ● Low stomach acid or sluggish digestive enzymes
● Imbalances in gut flora resulting in dysbiosis or SIBO ● Poor microbiome diversity ● Inflammation in the gut wall ● Food reactions that are symptoms of a deeper imbalance Once we target these foundational issues, your gut can begin to do what it was designed to do: digest, absorb, and heal itself. At this point, you may find that previously problematic foods can be reintroduced successfully, allowing for a greater confidence and freedom around food.
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Supporting IBS NaturallyIf you are looking for natural, evidence-based support for IBS in Christchurch, the journey starts with a conversation. Let's meet up for a chat, or get started with an initial consultation to discuss the root of what’s happening in your digestive system.
Our focus will be on rebuilding a well-functioning gut so that you can enjoy food again, feel more at ease in your body, and live without the constant worry of symptom flare-ups. This isn’t about a temporary fix. It’s about understanding what your body needs to heal, and giving you the tools to maintain lasting digestive health. Let’s support the gut, and bring variety back to your plate. At SmartGENES we have been working with gut health for over 25 years
Consultations are available in-clinic in Christchurch, or online NZ wide |
CDSA Level 1A cost effective option for assessing infection or dysbiosis. Pathogenic, imbalanced and beneficial flora are tested - $264.00
Microbiomix Metagenomic Mapping (MMM)Complete Microbiome Mapping(CMM)A comprehensive panel of the gut microbiome, as well as digestive and immune markers - $662.00
Helicobacter Pylori AntigenA stool test to determine if infection is present - $120.00
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SIBO TestingHydrogen and Methane breath test for
Small Intestine Bacterial Overgrowth - $225.00 Intestinal PermeabilityLactulose/Mannitol urine collection - $198.00
Food Intolerance PanelsBlood spot IgG to 96 foods - $390.00
Blood spot IgG to 144 foods - $484.00 Allergy PanelsIgE to 27 foods - $420.00
IgE to 50 inhalant allergens - $397.00 |
Monday 10:00 - 17:00
Tuesday 10:00 - 17:00 Wednesday 10:00 - 17:00 Thursday 10:00 - 17:00 Friday 10:00 - 13:00 |