Detox for Health


​The reality of modern life is that most of us are not functioning at our full potential.

​Stress, poor diet, lack of exercise and exposure to environmental pollution, all contribute to
increased toxicity in the body and lead to compromised health.
Detox for health is a safe, simple practitioner designed detoxification programme.
​ 
The focus is on fresh whole foods, lifestyle measures ​and supplements that support your body's natural detoxification processes giving you renewed energy and vitality.

Tailored programme
Simple and easy to follow
Professional advice and support
Reduce Dietary Toxins
Follow the Detox Diet plan and support digestion to avoid common dietary
toxins ​and allergens such as gluten, alcohol and coffee.
Improve Detox Capacity
Liver, gut, kidney and cellular detoxification support.
Neutralise Free Radicals
Antioxidant protection against potentially harmful free radicals.
Eliminate Waste Products
Phase II liver detoxification, bile, gut and kidney elimination.
Detox for Health is a great programme for kick starting a 
new healthier lifestyle or weight loss programme

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Simple, Everyday Detox Tips

  • Wash fruit and vegetables well before storing them away.  1/2 up of white vinegar in a sink of water works well.
  • Buy organic foods
  • Dry Skin brushing.  Before your daily shower, spend 5 minutes brushing your skin from head to toe using small circular                            movements.  This helps increase circulation and breaks down fatty deposits
  • Buy organic skin/haircare product. Did you know that the average women lathers over 300 chemicals onto her body before                      breakfast  each morning. 
  • Buy or make your own organic cleansers.  They are easy to make and will save you money.
  • Avoid storing food in plastic containers or using plastic wrap.  Instead opt for glass, ceramic or stainless steel.
  • Avoid food additives and preservatives.  If it is in a packet or a tin it is most likely full of chemicals.  I can recommend "Swallow              This" a book by Joanna Blythman, an insiders view of undisclosed processing practices used with the food industry.
  • Exercise – Exercise and movement are a very important part of the cleansing process.  It helps improve circulation, expels toxins,          relaxes the body and mind through the release of endorphins
  • Sweat- schedule time to enjoy an infrared sauna or steam room which will help to increase circulation and assist with the                        elimination of toxins through the skin
  • Hydrate – drink enough water each day to help flush your system.
  • Zinc is necessary for detoxification
Cookie recipe - http://datesandavocados.com/recipes/rainbow-raw-cookies/