IBS - Frequently Asked Questions
FAQs - IBS DietWhat dietary approach is recommended for managing IBS symptoms?
A considered approach is best. While low FODMAP diets can help, others may benefit from a Mediterranean-style approach diet rich in soluble fiber, and others a diet that incorporates a simple reduction in overall carbohydrates. Others may only need 1 or 2 foods removed. It's important to work with a Naturopath to find what is right for your individual needs. Are there specific foods that IBS sufferers should avoid? Common trigger foods include fried and fatty foods, dairy products, high-fiber foods, chocolate, carbonated drinks, and caffeine. However, food triggers can vary greatly between individuals, so it's essential to identify your personal sensitivities. Can diet changes alone resolve IBS symptoms? While dietary modifications are often a crucial part of IBS treatment, they will not be sufficient on their own for everyone. How can I improve my gut health beyond dietary changes? Supporting gut health involves more than just diet. Consider incorporating probiotics, digestive enzymes, and gut-healing supplements like glutamine. Crucially, the quality of the supplements you take is extremely important. The NZ retail market is very poorly regulated and minefield of cheap ineffective products (Blog: The Hidden Truth About NZ Retail Supplement Quality: What Labels Don't Tell You). Additionally, managing stress, getting regular exercise, and ensuring quality sleep can all contribute to improved digestive function. Is the FODMAP diet the only solution for IBS? While the FODMAP diet is often helpful, it's not the only option. Other approaches like the Mediterranean diet, low-carb diets, or even traditional dietary advice focusing on regular meals and adequate fiber can be effective. The key is finding an approach that works for you and addressing the root causes of your symptoms. How long should I follow a restrictive diet for IBS? Restrictive diets should be short-term strategies, not lifelong solutions. The goal is to identify triggers, improve gut function, and gradually reintroduce foods. If you find yourself stuck in an elimination phase for months or years, it may be time to consult with a healthcare provider about alternative approaches or further testing. |
About Our Clinic
IBS - Naturopathic Approach
IBS Diet
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FAQs - Treatment of IBSWhat is the naturopathic approach to IBS?
The Naturopathic approach for IBS focuses on identifying and addressing root causes rather than just managing symptoms. It involves a thorough assessment of gut health, including microbiome balance, hidden infections, and digestive function. The approach is individualized and may include dietary changes, stress management techniques, and natural remedies to restore gut health. How long does it typically take to see improvements with naturopathic IBS treatment? The timeline for improvement varies depending on individual factors. Some patients may experience relief within a few weeks, while others might need several months of consistent treatment. Naturopaths work with patients to create realistic expectations and adjust treatment plans as needed for long-term management. Are there any natural remedies that can help manage IBS flare-ups? Yes, several natural strategies can help during IBS flares. Some supplements can be kept on hand to soothe a flare. Applying gentle heat to the abdomen, engaging in light exercise or stretching, and practicing stress-reduction techniques like deep breathing can also provide relief. It's important to work with a naturopath to develop a personalized flare management plan. How does stress affect IBS, and what can be done about it? Stress significantly impacts IBS symptoms by altering gut motility and microbial balance. Naturopathic treatment often includes stress management techniques such as mindfulness meditation, relaxation exercises, and lifestyle adjustments. These practices help regulate the gut-brain axis and can lead to substantial symptom improvement. Is testing available to assess the microbiome as well as gut function? Yes, there are numerous options for testing. Options can be found here at the bottom of the page. All our testing options are sent to laboratories in Australia as there are no options currently available in NZ. Due to the volume of options, we do advise a consultation first to ensure you select the right test for you. |
IBS Symptoms
What Is IBS
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FAQ's - Symptoms and Diagnosis of IBS
How do you diagnose IBS?
Your GP will diagnose IBS based on symptoms and medical history.
What are the main symptoms of IBS?
The primary symptoms of IBS include abdominal pain or discomfort, bloating, gas, and changes in bowel habits such as diarrhoea, constipation, or both. Some people may also experience mucous in their stool or a feeling of incomplete bowel movements.
Are there differences in how IBS affects men and women?
Yes, there are notable differences. Women are about twice as likely to experience IBS compared to men. Women tend to have more constipation-dominant IBS, while men more often experience diarrhea-dominant IBS. Hormonal fluctuations can also influence symptoms in women.
What are common triggers for IBS symptoms?
Common triggers include stress, certain foods (like high-fat or fried foods, alcohol, caffeine, and FODMAPs), large meals, and eating too quickly. For women, hormonal changes during the menstrual cycle can also trigger or worsen symptoms.
When should someone with IBS symptoms seek medical attention?
While IBS is common, it's important to consult a GP if you experience persistent changes in bowel habits, severe abdominal pain, unexplained weight loss, or blood in the stool. These could be signs of other conditions that require immediate medical attention.
Your GP will diagnose IBS based on symptoms and medical history.
What are the main symptoms of IBS?
The primary symptoms of IBS include abdominal pain or discomfort, bloating, gas, and changes in bowel habits such as diarrhoea, constipation, or both. Some people may also experience mucous in their stool or a feeling of incomplete bowel movements.
Are there differences in how IBS affects men and women?
Yes, there are notable differences. Women are about twice as likely to experience IBS compared to men. Women tend to have more constipation-dominant IBS, while men more often experience diarrhea-dominant IBS. Hormonal fluctuations can also influence symptoms in women.
What are common triggers for IBS symptoms?
Common triggers include stress, certain foods (like high-fat or fried foods, alcohol, caffeine, and FODMAPs), large meals, and eating too quickly. For women, hormonal changes during the menstrual cycle can also trigger or worsen symptoms.
When should someone with IBS symptoms seek medical attention?
While IBS is common, it's important to consult a GP if you experience persistent changes in bowel habits, severe abdominal pain, unexplained weight loss, or blood in the stool. These could be signs of other conditions that require immediate medical attention.
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